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Wednesday 25 July 2018

Remembering to Reconnect With You #autism #autismdiet

So my life for the last almost 15 years has been Autism. I have lost most of my friends that I had prior to the diagnosis. My world is surrounded by those that either I work with, those I have supported their work in someway, families that are going through the same thing I am, companies that I work with to help encourage them to help the families I have met along the way and so forth. There is really no one in my life on a regular basis that is just my friend that has nothing to do with Autism. I have learned these last couple years (from some) and yesterday was another reminder that some you support in Autism are ONLY your friend when you do all they want, when they want and if not then you were never really friends. This saddened me as we live in a society of individuals often only caring about themselves and taking for granted all you do for them. This lesson has been hard for me as it always hurts me. I give my whole heart to all and I am always surprised by those that you support often just have their goals no matter who they hurt. It’s a tough world out there! The politics just really suck! If you only knew! I could seriously write a book from behind the scenes and you would be shocked by some! Lol I might wait for retirement for that one!

So as I was leaving work driving to Barre Ballet I started to appreciate my workout classes on a whole new level. This is a new way for me to meet new people I thought. They ask nothing from me, they just laugh with me as we do something good for our bodies. I started to really ponder changing my buckets of time I allocate for those I work around in the Autism world. I wanted to create more balance and open the door for new friends. I got to class and let go of the hurt that someone bestowed upon me through email earlier in the day and just danced! I laughed with others, I sweated and pushed through soreness and let the music take me over!
I am starting to learn new names and people are saying hi to me and happy to see me in class. Which they have no idea how awesome that is for me. They have no clue what I do, or how hard my life is sometimes with my son, they just have a welcoming smile and wave.

After class I was really grateful I had went. Often it can be hard to leave work for me as I can get swallowed up in emails and projects and lose track of time.

I made it to class with 2 min to spare, I slipped on my ballet shoes, stretched and just melted away the day.

Then the most amazing gift happened! I stopped at the grocery store to pick something up quickly before heading home and as I pushed my cart I hear “Hi Kristin! Do you live near here too?” It was a gal from my class! The feeling I got to feel what other people must get often was priceless! We stood in the aisle laughing and discussing the classes of the week. Just being two gals! I NEVER get that! She wanted nothing from me, expected nothing from me, asked me for nothing. Just friendship in the moment!!!

It truly was beyond awesome!!

Sooo glad I am doing these classes! It is giving me so much more than just workouts! It’s reminding me there is a world outside the Autism world and I am loving it!!
#NewPriorities  #mytruth

The post Remembering to Reconnect With You appeared first on Autism Hope Alliance.



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Friday 20 July 2018

Get to Know Cauldron Bone Broths #autism #autismdiet

It’s time to “Get to Know” once again! With Get to Know, our goal is to introduce you to our amazing partners helping make possible all that AHA does. Today, we get to know our friends at Cauldron Bone Broths. At Cauldron Bone Broths, they’re making some of the best quality bone broth on the market.

Northwest Chef, Gabriel Claycamp, created Cauldron Broths in an effort to utilize the whole animal and to bring great flavors back to a culinary staple. He was frustrated by the lack of flavor and nutrients on the market and set out to develop a better quality product.

Together with Angela Pifer, a Functional Medicine Nutritionist, Cauldron brings incredible flavor together with nutritionally dense broths to not only provide the protein today’s foodie craves, but to heal the gut and treat a variety of symptoms.

If you have wondered what all this talk of bone broth is and why it’s said to be such a great addition to your diet, read on as we speak with Assistant HACCP Coordinator, McKinnon Dargan.

Get to Know: Cauldron Bone Broths

Autism Hope Alliance: When and how was Cauldron founded?

McKinnon: Cauldron was founded in 2016 when founder and Head Pot Jockey, Chef Gabriel started Cauldron Broths because he felt deep rooted responsibility to use the whole animal. Gabe helped to launch Jack Mountain Meats; which is a meat processing facility with a nose to tail philosophy.  When Jack Mountain decided they wouldn’t be using the bones, Gabriel knew he had to do something. This is when Cauldron Broths was born. Rounding out Cauldron’s team is Functional Medicine Nutritionist, Angela Pifer. She’s had a thriving private practice in clinical nutrition for the past 12 years; specializing in functional gut disorders. For the past four years Angela has focused solely on SIBO (small intestinal bowel overgrowth). Known as the “SIBO Guru,” she co-created GutRx Bone Broths, an innovative line of healing bone broths with Cauldron Broths, to help clients heal their gut.

AHA: What’s the difference from broth and bone broth?

McKinnon: Bone broth is a stock made by simmering bones for 24 to 48 hours, thereby drawing out the most protein (healing collagen) from the bones. Stock is similar but has less protein and mouthfeel in the recipe or end product. Cauldron Broths takes a traditional process of slow simmering of bones and trimmings and modernizes it with pressure kettles for less time to get the maximum nutrition and vibrant flavor out of each pot. This yields a clearer, brighter tasting product with more of the life giving nutrients than any other brand on the grocery market.

Rustic Chicken Soup

AHA: What are some benefits of adding bone broth to your diet?

McKinnon: Bone broth is made by gently simmering bones, which draws out healing collagen protein, trace minerals and electrolytes. Like a healing balm for your belly, our bone broths help to heal the gut lining, lowers inflammation and supports joint health. A healthy, easily digestible option for available protein, rich nutrients and amino acids proline and glycine that are easy to absorb.

AHA: Kiddos can be picky. What’s a good family recipe that includes your bone broth?

McKinnon: You can find recipes on the “Our Kitchen” page of our website: https://cauldronbroths.com/our-kitchen/
My favorite kid friendly recipe is the Rustic Chicken Soup!

AHA: Do you make anything suitable for anyone following a meat-free diet?

McKinnon: We currently have an Organic Vegetable broth for those following a meat-free diet.

Learn More

Visit Cauldron Bone Broths HERE. And make sure to like and follow on Facebook, Twitter and Instagram!

The post Get to Know Cauldron Bone Broths appeared first on Autism Hope Alliance.



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Friday 6 July 2018

Tips on Transitioning Your ASD Teen Into Secondary School #autism #autismdiet

It’s inevitable with age, but all children eventually transition from the carefree days of primary
school into secondary school. From this point on, they must put their nose to the books and,
largely, function academically without their parents’ assistance. If you’re facing this major
lifestyle change with your ASD child, you may be in for a rocky ride. Here are a few tips to help
you make the transition go smoothly.

Establish Routines Early in the Year

According to guidelines published by researchers at the University of North Carolina, the
structure of a learning institution is often challenging for students with autism. One of the biggest
problems is often a lack of ability to understand activities, schedules, and expected behaviors in
the classroom. However, many students on the autism spectrum thrive when they have a
predictable routine. Before your child begins school, talk with educators about the schedule.
Give him access to a written schedule and ensure he has plenty of notice if something is
expected to change, such as having a substitute teacher or an abbreviated day.

Inclusion Equals Success

Autism is a spectrum disorder — and it’s a wide spectrum. Many higher functioning ASD children
will benefit from an inclusion classroom setting. In the United States, some schools have taken
a proactive approach at providing inclusion and allowing ASD children to perform grade-level
work alongside their non-disabled peers. While this may not be the best approach for all
children on the spectrum, if your son or daughter does not have a co-occurring learning
disability, having the chance to attend classes with everyone else can be an effective treatment
method for autism.

Allow Your Child to Attend Their IEP Meetings

Your child has no doubt been provided with an independent education plan (IEP). Regardless of
what it’s referred to in your district, this is simply a plan of action that provides accommodations
for his or her disability. As your child transitions into secondary school, make sure he or she is
aware of the accommodations that he’s been given throughout primary school. This will put him
in a better position to take ownership of his strengths and weaknesses and give him an idea of
areas he must work on in higher grades. Keep in mind that colleges typically cannot include
parents in disability planning, so the sooner your child learns to navigate this aspect of his
disability, the better.

Provide a Safe Space Where They Can De-Stress

When most kids feel stressed, it’s pretty easy to shake it off. This is not so with children on the
spectrum. While they may have difficulty accessing a safe place or safe person at school, you
can help them decompress once they arrive home by making sure you have a clean and
comfortable spot they can call their own. Your autism-friendly home environment should include
soothing colors and minimal distractions. Keep his or her learning space separate and
organized, which will help them focus when it’s time to tackle homework. Also, let their
educators know what signs to look for that may indicate that he or she has had enough. Create
a plan of action in case your child becomes overstimulated/stress-out at school.

Consider Their Options

Not all children on the spectrum do well in a traditional learning environment, but this doesn’t
mean there aren’t options. According to RaisingChildren.Net.Au, technical and further education
programs, along with vocational education and training, are also an option for your teen. Talk to
school administrators to determine if this may be a more viable option than a traditional
classroom setting.

Remember, routine, organization, and inclusion are three components to successful transition to
secondary school. It won’t always be easy, but given the right tools, your child can survive and
thrive despite his social and learning differences.

About the Author

Jasmine Dyoco loves crossword puzzles and audio books, learning (anything!) and
fencing. She works with Educatorlabs to curate scholastic information.

(Image via Pixabay)

The post Tips on Transitioning Your ASD Teen Into Secondary School appeared first on Autism Hope Alliance.



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